For Women 30+ Who Are Fed Up With Shitty Diets…
Peed 7 times before your weigh-in? Out of Syns by Wednesday? And still back to square one?
Trust me, I’ve been there. My guide shows you exactly how I took back control, without another shitty diet.
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Pop your details in below and it’s on its way.
Real Women, Boss Ass Results
Women Who Decided Enough Was Enough & Took Back Control
No Quick Fixes. No Miserable Restrictive Diets. Just A Structured Plan That Helps Them To Do It All.
“I used to weigh myself obsessively, sometimes twice a day & it would really get me down. Steph helped me focus on other goals and in no time at all I had lost 25lbs!”Nicola
“It’s like Steph uses this bit of magic, that just helps you to be able to do exercises that you couldn’t do before.”Rhona
“I had always struggled to have more prominent abs but really understanding my nutrition changed all of that.”Carolle
“I’ve always been fit with being a dancer but being this strong has helped me to have the body I’ve always wanted.”Gillian
“I’ve seen it work for everyone else & never thought it would work for me… Now I’ve dropped 2 jean sizes!”Julie
“I thought as I got older, I just had to accept feeling softer around my middle. Lifting weights has given me the Boss Ass results Steph said it would.”Susan
Results shown are from real coaching clients over varying timeframes.
What You’ll Get With “How I Took Back Control”
This guide will have you feeling UNSTOPPABLE, STRONGER & More CONFIDENT than you ever thought you could be.
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Understanding you were never the problem, the diets were.
Everything changes after 30 & this guide shows you how to adapt to these changes.
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Building Strength & Lifting Like A Boss…
This is the game changer, Strength is key for fat loss, hormone regulation & feeling toned. Scrap the treadmill because it’s getting you nowhere.
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How To Eat To Do It All…
Foods that help you to stay Strong, Energised & feel Unstoppable, no matter how busy or hectic life is.
Your coach
Hey, I'm Steph
I help busy women build strength, confidence and habits that actually stick, through flexible nutrition and realistic coaching. No quick fixes. No food guilt. No restarting every Monday.
My job isn't to make your life fit a plan. It's to build a plan that fits your life. This guide is where that starts.
Keep chasing your dreams… they're closer than you think.
Your free guide
The confident, in-control you never left.
You don’t need more willpower. You need a better approach. Let’s start taking back control, together.
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Can't wait to hear how you get on — Steph